EN
Manufacturer: Optimum Nutrition
Gold Standard Pre-Workout is a complex powder blend including ingredients sought after to improve athletic performance. Caffeine, which boosts performance, creatine, and other active components are among its ingredients. This makes it helpful even during demanding workouts, which is important for professional athletes and everyone else looking to maximize their potential and reach their set goals.
Gold Standard Pre-Workout is a precisely formulated powder blend created to improve athletic performance. This pre-workout contains caffeine in the amount of 175 mg, which is more than double espresso. This well-known stimulant will help you feel energized before a demanding workout so you can do your best while exercising. You will also value the content of creatine monohydrate in this regard. It promotes the improvement of physical performance during short, consecutive, intense training sessions. A daily intake of 3 g of creatine is necessary for a successful outcome, which this pre-workout stimulant easily fulfils.
In the ingredients, you will also find l-citrulline, which plays a big role in the blood circulation of the body. It is involved in promoting the production of nitric oxide, which can lead to improved blood circulation and a higher supply of nutrients and oxygen to the working muscles. An effective form of l-tyrosine, n-acetyl-l-tyrosine, is added to this pre-workout blend to complement the other effective ingredients. The latter serves as the starting point for the creation of several neurotransmitters, such as dopamine and adrenaline.
In addition, the product also contains beta-alanine, which is involved in the production of carnosine. In turn, this can lessen muscle hyperacidity, which can reduce muscle fatigue and increase athletic performance. This is something you'll appreciate in high-intensity performance situations where it can help you better handle a challenging workout and do more repetitions in a set or sprint for longer.
We should also mention l-carnitine, which functions in the body as a "transporter," moving fat (fatty acids) to cells where it is used for energy. Thus, it is a well-known fat burner that can help you achieve even bigger results. Aside from that, the ingredients contain vitamins as well, including vitamin B3, often known as niacin. This, along with the vitamins B6 and B12 present, helps to maintain a healthy metabolism, which is necessary for the creation of energy and for reducing fatigue and exhaustion. Your workout performance may benefit from its effect. As a result, it is an efficient complex combination with a fruity flavour that can help you perform at your best during every workout.
Mix 11 g (~1 scoop) in 350 ml of cold water. Recommended intake is 1 serving per day.
Green Apple Flavour: Creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L(+)-tartaric acid), flavours, anti-caking agents (calcium silicate, silicon oxide), L-citrulline, acetyl L-carnitine hydrochloride, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride, PerforMelon® melon extract (Citrus lanatus, fruit), colour (lutein), natural caffeine, sweeteners (sucralose, acesulfame K), dried spirulina, nicotinamide, calcium D-pantothenate, cyanocobalamin, black pepper extract (Piper nigrum, fruit), pteroylmonoglutamic acid, thiamine hydrochloride, cholecalciferol.
Watermelon flavour: Creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L(+)-tartaric acid), flavours, anti-caking agents (calcium silicate, silicon oxide), L-citrulline, acetyl L-carnitine hydrochloride, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), N-acetyl L-tyrosine, pyridoxine hydrochloride, PerforMelon® melon extract (Citrus lanatus, fruit), colour (beetroot red), natural caffeine, sweeteners (sucralose, acesulfame K), nicotinamide, calcium D-pantothenate, cyanocobalamin, black pepper extract (Piper nigrum, fruit), pteroylmonoglutamic acid, thiamine hydrochloride, cholecalciferol.
| Nutrition (Green Apple) | 1 serving (11 g) |
|---|---|
| Vitamin D | 5.1 µg |
| Thiamin | 2.1 mg |
| Niacin | 17 mg |
| Vitamin B6 | 2 mg |
| Folic acid | 208 µg |
| Vitamin B12 | 9.1 µg |
| Pantothenic acid | 10 mg |
| Creatine monohydrate | 3.4 g |
| - Сreatine | 3 g |
| Beta-Alanine | 1.5 g |
| Citrulline | 750 mg |
| Acetyl L-Carnitine HCI | 375 mg |
| N-Acetyl L-Tyrosine | 250 mg |
| PerforMelon® | 250 mg |
| Caffeine | 175 mg |
| Piperine | 5 mg |
| Nutrition (Watermelon) | 1 serving (11 g) |
|---|---|
| Vitamin D | 5.1 µg |
| Thiamin | 2.1 mg |
| Niacin | 17 mg |
| Vitamin B6 | 2 mg |
| Folic acid | 208 µg |
| Vitamin B12 | 9.1 µg |
| Pantothenic acid | 10 mg |
| Creatine monohydrate | 3.4 g |
| - creatine | 3 g |
| Beta-Alanine | 1.5 g |
| Citrulline | 750 mg |
| Acetyl L-Carnitine HCI | 375 mg |
| N-Acetyl L-Tyrosine | 250 mg |
| PerforMelon® | 250 mg |
| Caffeine | 175 mg |
| Piperine | 5 mg |
Talk to your doctor about taking it if you have poor health or are taking any medications. Not for use by persons under 18 years of age, pregnant or nursing women, persons sensitive to caffeine, niacin or beta-alanine. Do not combine with other foods containing caffeine, too much caffeine causes nervousness, insomnia or rapid heartbeat. Beta-alanine and niacin can cause harmless, temporary tingling sensations throughout the body. Keep out of the reach of children. Dietary supplements must not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Store in a dry place and protect from heat. Do not remove the desiccant pack from the package.
Warning about possible lumps in the product! The product contains substances that are classified as "hygroscopic". This means that they absorb moisture from the surroundings and this can result in the powder clumping into hard blocks. This is a perfectly normal and predictable behaviour of these ingredients and does not mean that the product is damaged, this hardening does not affect the effectiveness of the product. Simply grind the clumps and take as normal. To slow down the hygroscopic effect, store the product in a cool, dry place, away from moisture (not in the refrigerator!). NEVER use a wet spoon! The package also contains a sachet with silica gel, which absorbs moisture.
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