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is a product category focused on healthy fats from less common sources, such as vegetable fats. These belong to the most underestimated nutritional supplements, which we should get, for example, from a diet. Among great sources of other healthy fats are also evening primrose oil, flax oil, or garlic oil. They contain monounsaturated and polyunsaturated fatty acids, such as oleic acid and alpha-linolenic acid (ALA) which belongs to omega-3 fatty acids. Their consumption is important because they help maintain healthy blood cholesterol levels. In addition, other healthy fats are rich in a variety of biologically active substances. Their consumption is very convenient, as they are mainly nutritional supplements in the practical form of tablets or capsules.
You can also find healthy fats in foods, for example in nuts and seeds of various kinds, such as hemp or chia seeds. You can read about the importance of their intake in our article Fats - Which Are Bad and Which Are Good?
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