EN
is a mineral that is involved in many processes in the body. Its sufficient intake is thus necessary for the proper functioning of the male and female body. In the body, it is important for cognitive functions which include memory or attention. However, it is also essential for the proper functioning of immunity and the protection of cells from oxidative stress. Therefore, zinc is also a common component of complex multivitamins. Not only women will appreciate its effect on maintaining healthy skin, hair, nails and bones. In addition, it affects fertility, reproductive function and also helps maintain normal blood testosterone levels. Testosterone is involved in many processes in the body. It plays a key role in men, for example, during adolescence and the sexual development. It affects fertility, reproductive functions and the proper functioning of the genitals. It is also able to increase libido to some extent. In addition, testosterone also affects muscle size and strength, as well as bone density.
Therefore, power athletes and also people who want to support libido focus on the intake of zinc. However, these are not the only functions that zinc performs in the body. It further contributes to the proper metabolism of macronutrients, fatty acids, maintaining good eyesight and also plays a role in the process of cell division. The importance of this mineral in the body is thus unquestionable. Deficiency can bring acne, decreased performance or lack of energy.
There are many ways to include zinc into your diet. For example, you can include foods rich in this mineral. Those would be meat, seafood, legumes, nuts and seeds, eggs and milk. If you have a problem meeting the required amount, i.e., 10 mg per day, you can use capsule or tablet supplements. Chelated zinc bisglycinate is currently considered to be the best absorbable form. However, zinc picolinate, zinc citrate and zinc gluconate also have excellent usability. It's up to you which form you choose.
Do you want to learn more about zinc? Check out our article: Zinc: What Is It Good for, What Causes a Deficiency and What Are the Best Sources?
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