EN
is a category of products containing medium-chain fatty acids (triglycerides), also known as MCT fats. They can be found in coconut oil, palm kernel oil and cow's milk. They have a special chemical structure that makes them digest faster than regular long-chain fatty acids. The body can then use MCT fats immediately as a source of energy. This is also why they are popular with athletes and people who get most of their energy from fat. This is typical for the keto diet, paleo or low-carb diet.
MCT oil most commonly contains caprylic, capric or lauric acid, which are extracted from coconut oil. It has a medium chain triglycerides, which makes it digest faster than classic long-chain oils (except for lauric acid, which behaves more like fats). This is due to the fact that after consumption it travels almost immediately to the liver, converting it into a usable source of energy for movement, brain activity and other bodily functions. This has made MCT oil popular with athletes who want to preserve muscle glycogen stores and prefer the energy intake from fats over carbohydrates.
Due to its properties, MCT oil has come under the scrutiny of scientists in recent years. Scientists have been investigating its positive effects on the nervous system, brain function, athletic performance and weight loss. MCT oil has great results in this area, and many people are already using it to support weight loss and sports performance. These properties make MCT oil suitable for replenishing energy before and during exercise. This is ideal for prolonged sporting activities such as running and cycling.
MCT oil is popular among fans of healthy lifestyle and low-carbohydrate diets. Thus, it is perfect for individuals who prefer keto, low-carb or paleo diet.
