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, also known as Indian Ginseng or Indian Winter cherry, is a plant that has been recognized in Ayurveda for its numerous benefits. Its main active compounds are steroid lactones, also known as withanolides, which are predominantly found in the plant's root. Consequently, commonly used extracts are typically standardized to contain these compounds.
Ashwagandha belongs to the category of adaptogens, which are substances with various benefits associated with adaptation and resilience in both mentally and physically demanding situations. Therefore, those who care for their mental health, body defences in challenging times, or quality sleep will appreciate their abilities just as much as people with hectic professions.
Ashwagandha is also considered a nootropic, which are substances known to be connected with the nervous system, brain performance, and cognitive functions. Students, managers, and other individuals who need to concentrate, plan, or use their memory to the fullest on a daily basis can thus benefit from its properties.
Furthermore, this plant is also often mentioned concerning the care of the male and female reproductive systems or cardiovascular function.
Most commonly, you can find it in capsules, containing a substantial amount of withanolide-rich extract. An interesting alternative is a product labelled KSM-66, which indicates a significant content of other active ingredients. However, if you prefer a different form than capsules, you can also opt for ashwagandha powder.
Ashwagandha root extract is typically taken in servings of 300-600 mg per day. However, it is essential to be patient with its usage, because the effects may take time to manifest, sometimes even after several weeks.
If you are interested in learning more about this versatile plant, do not hesitate and check out our article: Ashwagandha: Effects, Benefits, and Recommended Intake Through the Lens of Science
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