Black Quinoa – a naturally gluten-free pseudocereal that will you surprise with its wide range of uses in the kitchen

Black Quinoa is a very popular naturally gluten-free pseudocereal, which makes it the ideal solution for coeliacs and people sensitive to gluten. In addition, it is a great source of high-quality plant-based proteins that have a favourable spectrum of essential amino acids. Another bonus is the fact that it is high in fibre, which is beneficial for optimal digestion. What's more, its amazing nutritional parameters are complemented to perfection by the delicious taste, which you are guaranteed to fall in love with. At the same time, it is easy to prepare and so absolutely everyone can indulge in it, even during long days full of duties. You can even use it for savoury and sweet recipes, so let your taste buds do the deciding. 

Feel free to use it as an appetizing side dish to steamed meals, grilled vegetables or various sauces. Conjure up some delicious pancakes or meatballs, ⁣or use it as a perfectly fitting ingredient for salads and soups. In order to emphasize the overall flavour, you can cook it in a broth or combine it with bouillon. Once enriched with new flavours, you can then easily use it for making the stuffing for stuffed vegetables, such as zucchini, bell peppers or tomatoes. However, Black Quinoa will also please the lovers of sweet dishes, who can use it to prepare all kinds of breakfast porridges or fruit soufflés. This delicious side dish will definitely find its place in your kitchen, as it takes just a few minutes, and a tasty meal full of nutrients is ready to be served.    

Black Quinoa & its benefits

• ranks among naturally gluten-free pseudocereals 
• an ideal solution for coeliacs and people sensitive to gluten
• a source of high-quality plant-based protein 
• boasts a high content of fibre, which is beneficial for healthy digestion
• contains flavonoids that boast antioxidant effects 
• tastes delicious 
• easy to prepare 
• can be used in both sweet and savoury recipes 
• great with steamed meals, grilled vegetables or various sauces 
• pancake or meatball preparation is a breeze with it 
• excellent choice for salads or soups 
• also a good choice with stuffed vegetables 
• suitable for breakfast porridges or soufflés to satisfy your sweet tooth

Ingredients

Quinoa (Chenopodium quinoa).

Preparation instructions

Rinse before cooking. Pour over with boiling water (2:1 ratio – 2 parts water to 1 part quinoa). ​​Cook for 14-18 minutes.

Nutrition facts

*The recommended dietary intake value of the average adult (8400 kJ/2000 kcal)

Warning

Store in a dry place, away from direct sunlight, at room temperature.
Minimum shelf life: Indicated on the packaging.

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